Bowlin’ (read: Ballin’)

!erin-eats

The fiance and I are forever on the quest to eat healthily yet deliciously. Like most young adults, we work a lot, not leaving much time for cooking, which is why eating out or grabbing some unhealthy fast food thing is so tempting. We recently got a charcoal grill and have been smoking chicken and steaks in large quantities to save for leftovers, and keeping quick sides around the house (i.e.: black beans, green beans, spaghetti squash, etc.).

This week, we wanted to switch it up and try making quinoa bowls! I cannot eat mass amounts of the same thing over and over, which is why I usually try to keep leftovers to a minimum. I wanted a few different bowl options with cross-utilization of ingredients as not to have too much food on hand.

Pesto Bowl:
– Homemade Pesto (finely minced basil, garlic, cashews, parmesan, basil evoo, garlic salt, freshly ground pepper)
– Baby Greens (baby spinach, kale, arugula, romaine) [superfood+veggie power]
– Avocado [healthy fat]
– Roasted Cauliflower [for veggie power]
– Egg [hey, protein]
– Quinoa, of course [starch+protein+hella amino acids]

Fiesta Bowl:
– Sauteed Onions & Bell Peppers [for veggie power]
– Baby Greens [superfood+veggie power]
– Pulled, smoked chicken [protein goodness]
– Homemade Pico de Gallo (tomato, onion, cilantro, lime juice, jalapeno, s&p)
– Avocado [healthy fat]
– Black Beans [starch]
– Quinoa, of course [starch+protein+hella amino acids]

Summer Salad Bowl:
– Baby Greens [superfood+veggie power]
– Strawberries [fruit+vitamin goodness]
– Avocado [healthy fat]
– Cashews/Almonds [hella vitamins/minerals/antioxidents+quality protein+cronchy]
– Balsamic Vinegar [do it for the polyphenols, okay?]
– Quinoa, of courseĀ [starch+protein+hella amino acids]

To prepare for the week, I prepped all the ingredients ahead of time and stored them all separately so we can freestyle bowls as desired.

PREP IT UP:
– 1 cup quinoa yields about 4c quinoa. (TIP: Toast the quinoa in butter before cooking. I also used homemade veggie stock for flavor rather than just adding water. 2:1 liquid:quinoa is the magic ratio.)
– Pesto (The extra time allows the flavors to meld together and make it more yummy.)
– Salsa (See above.)
– Cook & Pull Chicken
– Dice Strawberries
– Julienne Onions & Peppers

As always, I don’t like to give measurements. I included my reasoning for the inclusion of each item in the bowl to show how to try and hit each food group and make a (mostly) balanced bowl. Add more or less according to your dietary needs. For example: the Fiesta bowl has two starches (beans and quinoa), just use less of each as not to make the bowl overly starchy.

Go forth and bowl out.

Cheers,
Erin

Looking Back

I’ve been posting gratuitously about #ThursdayAesthetic on here, but last week’s theme was a really cool learning experience for me. The theme was “past project”, and I decided to go all the way back to the first manuscript I ever completed: OF MONSTERS & WOMEN.

Now, this isn’t the first thing IĀ ever wrote, and it’s best that my early days of Harry Potter fanfiction are lost to antiquated fan forums and dead hard drives, but finishing a full manuscript was a big hurdle for me. I started writing when I was around 13/14, and didn’t finish an entire story until I was 21.

I used to write out of order, simply writing whatever scenes I felt inspired to write. This ended up with a lot of half-finished stories, because once I ‘discovered’ the ending of a story, I didn’t have much motivation to go back and finish the journey. OM&W was the first story were I wrote chronologically, and I think that’s why I actually managed to finish. I’ve continued to write chronologically ever since.

Anyway, as prep for this week’s aesthetic challenge, I went back and revisited this manuscript. I braced myself for the worst, and surprisingly, it wasn’t as bad as I expected. Sure, there were lots of comma splices, run-on sentences, and paragraph-long dialogue tags. The fact that I could identfy these flaws, however, just shows how far I’ve come as writer since writing OM&W. The plot, however, was so much stronger than I remembered. The subplots were all necessary and subtly interwoven. There were far too many secondary characters, but I fell in love with the main characters all over again.

OF MONSTERS & WOMEN is about two girls:
Veronica: The dreamer. She hoped this was going to be a love story. Instead, she discovers she’s the last descendant in a long line of witches. As such, she is the only one who can break the curse placed on the pack of alpha wolves that now stalk her and her roommate.
Blake: The realist. With the werewolves go, hunters follow. Blake begins training with the hunters to protect herself and her roommate. When she stumbles upon lore of warrior women sworn to protect the witches, she realizes that her and Veronica’s fates might have been entwined all along–and it might be the very key to breaking the curse.
It’s a silly, tropey self-insert paranormal romance with more love insterests than you can shake a stick at, but it’s a fun read (if I may say so myself). I’d love to revisit/rewrite it one day and let these girls kick ass, take names, and get the guy in the end, too.

 

[AES] PAST PROJECT

top mid: veronica hale; bottom right: blake bennett

 

 

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